Skillful Weight Lifting (Skillful Sports Series)

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  • Published: Friday, 23 September 2016 10:25
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Author: John Lear
Publisher: A & C Black ©1991
Format: Paperback; 96 pages
Library Section: Curriculum Center (CC)
Edition: --

Location: Library First Floor
Call Number: CC 796.41 LEA 1991
Status: New Acquisition
Stocks Available: 1 copy

Description: --
Note: --
ISBN-10: 0713633964
ISBN-13: 978-0713633962

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This guide to the techniques and training methods involved in weight lifting incorporates discussion about equipment and terminology, an examination of the snatch and the clean and jerk, and advice on the execution of each lift and how to prepare for competition. Routines to improve explosive power, co-ordination, balance, dexterity, endurance and mobility are outlined. Also included are important rehabilitative and protective exercises.

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